About Us
We are humble seekers, guided by the gentle wisdom of yoga, dedicated to sharing its sacred flow. Highly certified and registered with Yoga Alliance, our teachers carry the light of ancient traditions, weaving it into modern moments of peace and presence.
Whether in a small circle, a bustling workspace, or amidst nature’s embrace, we bring the sanctuary of yoga to your space and your soul. Through flowing movements, meditative silence, and the celestial sounds of Gongs, we invite you to journey inward, to awaken your inner harmony.
Our retreats and teachings are sacred retreats into the heart’s quiet, where the spirit dances freely and the mind finds stillness. Join us in this dance of awakening, and discover the divine within through the timeless art of yoga.
Yoga is the dance of every cell with the music of every breath - Debasish Nridha
Our Offerings
Choose Your Yoga
Discover the gentle art of choosing the perfect practice, as we bring a world of sacred movement and soothing stillness directly to your space. With ease and grace, you can select a style that resonates with your soul. Whether it whispers calm, sparks vitality, or guides you inward. Our offerings are like a personal invitation to embrace serenity, tailored just for you. Let us come to your sanctuary, and together, we’ll weave a beautiful tapestry of harmony, awakening your spirit and nurturing your heart.
Private and Semi Private
Experience personalized yoga therapy sessions tailored to your individual needs, available in the comfort of your own home or in a small group setting. We come to you for one-on-one guidance, ensuring a focused and customized practice.
Semi-private sessions are also available for groups of 3 to 5 people, perfect for friends or family. These sessions can be held in your home , outdoors by the poolside or on the beach, creating a peaceful and inspiring environment for healing and relaxation.
Enjoy the benefits of dedicated attention and a practice designed just for you, in a space that feels safe and special.
Meditation and Sound Therapy
Journey into the sacred space of deep relaxation and inner awakening through our guided meditation rooted in the ancient practice of Yoga Nidra/ NSDR (Non-Sleep Deep Rest). This gentle yet powerful technique allows the mind and body to dissolve layers of tension, fostering a state of blissful rest, clarity, and self awareness.
Enhanced by the sacred sounds of gongs, Tibetan bowls, crystal singing bowls, rain sticks, and other divine instruments, this experience activates the body's natural healing intelligence. The vibrational healing of sound supports the flow of prana (life force), clearing energetic blockages and restoring balance on all levels.
Backed by scientific research, both Yoga Nidra/ NSDR and Sound Therapy deepen your connection to your true self, promoting peace, vitality, and holistic well-being. Surrender into this sacred space of sound and stillness, and awaken the gentle power of your inner light.
Restorative Yoga
Experience the Deep Stillness of Restorative Yoga
Immerse yourself in the gentle, meditative practice of Restorative Yoga, where the emphasis is on surrender, stillness, and deep relaxation. Through long-held, mindful postures, these practices support the release of tension, encourage inner calm, and nurture your body and mind.
This Yoga works with the connective tissues and energy meridians, fostering flexibility and energetic balance and healing, allowing you to fully unwind and restore. Restorative yoga cultivates mindfulness and inner awareness, guiding you toward a peaceful state of presence.
At the end of each class, enjoy a gong relaxation session, where the resonant vibrations of the gong help to release energetic blockages, promote deep relaxation, and support the body's natural healing processes. The sound vibrations work on a cellular level, calming the nervous system and restoring harmony within.
Yoga Samprana
Yoga Samprana weaves together the ancient technologies of Kriya Yoga, classical Hatha Yoga, Mantra, and Mudra into one integrated experience. Classes are structured to awaken vitality, regulate the nervous system, and cultivate deep inner awareness through breath, movement, sound, and focused intention. Rooted in tradition yet accessible to modern life, Yoga Samprana supports balance in body, clarity in mind, and steadiness in spirit. Every session concludes with a restorative gong ceremony, allowing the body to fully integrate the practice and settle into profound relaxation and energetic harmony.
Sam (ਸਮ) means balanced, unified, or brought into harmony.
Prana (ਪ੍ਰਾਣ) is the vital life-force the sacred breath that animates the body and sustains consciousness. Yoga Samprana reflects intention to harmonize the life force through integrated practice, weaving together movement, mantra, mudra, and sacred breath.
Sacred Sessions
Our specialty classes are rooted in science-based, polyvagal informed practices that support nervous system regulation, vagal tone, and emotional resilience. Through conscious breathwork, therapeutic sound, and gentle movement, sessions help shift the body from stress response into restorative, rest-and-repair states. Offerings include nervous system healing, addiction and recovery support, and Meridian Flow Therapy, available in private or small group settings.
Sacred Earth Yin Journey
A gentle, mindful hike through nature invites you to slow down, breathe deeply, and reconnect with the rhythm of the earth. We then settle into a nourishing yin yoga practice, allowing the body to release and the nervous system to soften. The journey concludes with deep relaxation, restoring balance, calm, and a profound sense of inner stillness.
Enter a sacred field of vibration where gong and Tibetan bowl frequencies gently guide you into deep stillness. Offered privately or in intimate groups, this immersive sound journey is brought directly to your space. The resonance works beyond the mind, helping dissolve tension, restore nervous system balance, and awaken the body’s natural state of harmony.
Sacred Sound Emersion
Revival Collective
Yoga & Sound Healing for Groups, Gatherings, and Celebrations
An elevated wellness experience designed to bring your group into harmony, presence, and refined restoration. Each session is thoughtfully customized, blending intentional yoga with immersive sound healing to regulate the nervous system, enhance mental clarity, and create a profound sense of calm. Ideal for corporate retreats, executive gatherings, weddings, and private celebrations, we travel to your location and transform your space into a sanctuary of relaxation and renewal. Participants leave feeling grounded, connected, and deeply restored both individually and collectively.
Sacred Recovery Journey
An elevated, holistic retreat designed to support profound healing, recovery, and personal transformation without leaving your hometown. This thoughtfully crafted program blends gentle yet powerful yoga, breathwork, immersive sound healing, journaling, and integration practices to calm the nervous system, reduce cravings, and restore inner balance.
Our immersive 7day hometown retreats include nourishing meals and full day guided programming. All hosted in your own community. Each day is intentionally designed to move, release, reflect, and integrate helping participants reconnect with clarity, resilience, and self trust t in a familiar, safe environment.
Ideal for individuals seeking support in recovery from addiction and mental health challenges, Sacred Recovery Journey offers a compassionate, transformative, and high level wellness experience that nurtures the body, mind, and spirit right where you are.
OM SWEET OM
OM SWEET OM is a private in-home sound healing experience designed to transform your space into a peaceful healing oasis. We bring crystal singing bowls, Tibetan bowls, chimes, and soothing gongs directly to your home, creating a sacred atmosphere for deep relaxation, restoration, and connection. Gather your closest friends for an intimate wellness journey — minimum 5 guests, maximum 10 guests.
Our Tranquil Team
Meet Us
International Yoga Professionals, our dedicated team of yoga instructors and meditation guides are here to support your journey. Each member brings unique skills and experiences to enhance your retreat.
Yoga is now widely recognized as a science of human wellbeing. Extensive research at leading institutions such as Harvard University, Stanford University, and the University of British Columbia has documented measurable benefits for both the body and brain. Studies show yoga helps regulate the nervous system, reduce stress, and improve overall mental and physical health. Scientific evidence has also demonstrated yoga’s effectiveness in supporting mental health, reducing anxiety and depression, and aiding in addiction recovery. Supported by research from organizations such as the National Institutes of Health, yoga is proven to help restore balance, resilience, and emotional wellbeing. Our teachers study Yoga Science, integrating both ancient wisdom and modern research to offer practices that are grounded in tradition and supported by evidence helping students experience meaningful and lasting transformation.
YOGA SCIENCE
The Science
Yoga, Sound and Sacred Breath Practices
Our approach is rooted not only in ancient yogic wisdom, but in modern neuroscience and mind-body research. Studies show that conscious breathing practices (pranayama), meditation, and sound immersion regulate the nervous system, reduce stress hormones, improve heart rate variability, and enhance emotional resilience. Slow, rhythmic breath stimulates the vagus nerve, supporting parasympathetic activation ,the body’s natural state of restoration and healing. Research into meditation and sound therapy improve mood, cognitive clarity, and reduced anxiety through measurable changes in brainwave activity and neural pathways.
At International Yoga Professionals, our Sacred Breath & Energy Practices are designed to harmonize ancient techniques with evidence-based understanding supporting mental clarity, emotional balance, and whole-body wellbeing.
The Science
Mantra , Mudra and Energy Medicine
Emerging research in neuroscience and psychophysiology has shown that mantra repetition, intentional hand gestures (mudra), and subtle energy practices influence both brain function and the nervous system. Repetitive vocalization has been shown to stimulate the vagus nerve, regulate breathing patterns, and shift brainwave activity toward calm, meditative states. Functional MRI studies indicate that mantra meditation can quiet the brain’s default mode network associated with rumination and stress while enhancing focus and emotional regulation. Mudras, through specific hand positions, engage sensory and motor cortices in the brain, reinforcing attentional pathways and supporting embodied awareness. While “energy medicine” is still being explored in scientific research, biofield studies and mind-body science suggest that intention, attention, and subtle sensory input can measurably affect stress response, heart coherence, and overall wellbeing.
The Science
Addictions,Recovery and Neuroplasticity
Research in integrative mental health suggests that structured yoga practices combining breath regulation, movement, meditation, and mantra can support addiction recovery by strengthening self-regulation and reducing stress reactivity. Studies show that these practices help balance the autonomic nervous system, improve impulse control, and reduce cravings by influencing dopamine pathways and enhancing prefrontal cortex function — the area of the brain associated with decision-making and emotional regulation. Regular practice has also been linked to decreased anxiety, improved mood stability, and increased resilience, all of which are critical in sustaining recovery. Our yoga supports the rewiring of stress patterns and cultivates the inner stability necessary for lasting transformation.
Practice With Us
Ready to start your yoga journey? Please fill out your information below, and one of our Yoga Pros will get back to you shortly. We look forward to discussing your needs and how we can support your practice!
Working Hours
Visit Us
Monday - Friday:
9:00 AM - 6:00 PM
Saturday:
10:00 AM - 4:00 PM
Sunday: Closed